apple overnight oats
Depending on your breakfast appetite, this can serve 2 or 4. Both apple and oats are sources of prebiotic fibre, meaning they help feed the good guys in your gut. Feel free to switch the berries with some sliced banana and a spoonful of peanut butter.
In Winter, for a warmer option, you can soak the oat mixture overnight in a bowl and gently cook it the following morning to make porridge – adding as much extra liquid (milk or water) as you need for your preferred consistency.
Ingredients
1 cup (100g) rolled oats
¼ cup (40g) chia seeds
2/3 cup (80g) almond meal or LSA
1 apple, grated
2 ½ cups preferred milk (choose nut milk for dairy-free and vegan)
1 tbs maple syrup (optional), plus extra to drizzle
Dry roasted almonds, chopped
Warmed mixed berries, to serve
Method
Combine oats, seeds, almond meal, apple, milk, maple (optional) and a pinch of sea salt in a bowl. Set aside to absorb for 10 minutes.
Divide mixture between serving glasses, cover and place in fridge overnight.
Serve with almonds, berries and a little extra maple (optional). Add extra milk if desired.
