apple overnight oats

DfDairy free
EfEgg free
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apple overnight oats
Serves 2-4

Depending on your breakfast appetite, this can serve 2 or 4. Both apple and oats are sources of prebiotic fibre, meaning they help feed the good guys in your gut. Feel free to switch the berries with some sliced banana and a spoonful of peanut butter.

In Winter, for a warmer option, you can soak the oat mixture overnight in a bowl and gently cook it the following morning to make porridge – adding as much extra liquid (milk or water) as you need for your preferred consistency.


1 cup (100g) rolled oats

¼ cup (40g) chia seeds

2/3 cup (80g) almond meal or LSA

1 apple, grated

2 ½ cups preferred milk (choose nut milk for dairy-free and vegan)

1 tbs maple syrup (optional), plus extra to drizzle

Dry roasted almonds, chopped

Warmed mixed berries, to serve


Combine oats, seeds, almond meal, apple, milk, maple (optional) and a pinch of sea salt in a bowl.  Set aside to absorb for 10 minutes.

Divide mixture between serving glasses, cover and place in fridge overnight.

Serve with almonds, berries and a little extra maple (optional). Add extra milk if desired.