berry avocado smoothie

This smoothie is packed with phytonutrients from the brightly coloured berries as well as healthy fats from the avocado. Adding cashew butter gives an iron and protein boost, plus its a source of gut-health prebiotics.

When buying honey, I always try to source raw, local honey. Raw honey hasn’t been highly refined or heated (pasteurised) and so it typically contains more nutrients, polyphenols and pollen. The research is still unfolding, but scientists are interested in the antibacterial and immune-support role that raw honey may play.