Cannellini bean and tuna dip

Share This Recipe
Cannellini bean and tuna dip
Makes about 2 cups

This purée is so easy to make and is seriously tasty spread on toast for a morning or afternoon snack. It also makes a great sandwich filling and a delicious dip. It’s a great source of protein for your child – and you!


  • 400 g tin cannellini beans, rinsed and drained
  • 180 g tin tuna, drained
  • 2 tablespoons olive oil
  • 2-3 tablespoons chopped parsley or chives
  • 2 tablespoons lemon juice
  • 1 garlic clove
  • 2 tablespoons plain yoghurt


  1. Blend all the ingredients in a food processor (or Thermomix) until well combined and smooth.