winter rescue smoothie

DfDairy free
EfEgg free
GfGluten free
NfNut free
ThThermomix
VeVegan
VeVegetarian
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winter rescue smoothie
Serves 3-4

This smoothie is absolutely packed with vitamin C, beta-carotene, antioxidants, anti-inflammatories and other nutrients to help support your immune health and keep you in top condition as Winter approaches.

Kakadu Plum  is a secret powerhouse ingredient I like to keep on hand – it has over five times the antioxidants of blueberries and is the world’s richest known source of vitamin C. You can source it from the Australian Superfood Co.

If you like a thinner or thicker smoothie, you can add more or less water as you like.

Ingredients

2 mandarins (seedless), peeled and broken into segments

1/2 carrot (75g), chopped

1 kiwi fruit, peeled

1 lime, peeled

2 cm piece ginger, peeled

1 tsp dried turmeric powder

6 ice cubes

2 tsp Kakadu Plum powder

2 cups filtered water or coconut water

Method

Place all ingredients into a high-powered blender or Thermomix and process until smooth and frothy (Thermomix: 2-3 min/speed 9).